This is the dictionary's definition of confidence:
But it means many different things to many different people. What does it mean to you?
Does having confidence mean that you can walk in to a room feeling self-assured? Does it mean making important decisions independently? Is it about feeling secure with your body shape or appearance, financial freedom or is it as simple as you just having the strength to say no sometimes?
Daily challenges can erode a person's confidence and most people will struggle at some point in their life.
We work together to release awareness of the strength that has been buried within, explore different perspectives of a situation, and enable you to feel more in control when faced with uncertainties.